Posts for category: Chiropractor
If you spend hours behind a screen, you risk getting chronic pain, injuries, and musculoskeletal disorders. To avoid any of these, your Broken Arrow chiropractors, Dr. Brent Newcomb and Dr. Doug Newcomb, recommend adopting healthy practices such as workplace ergonomics. The team at Newcomb Chiropractic Clinic can advise you on how you can make your workstation comfortable.
Support Your Back
Back support is one of the essential practices that will help you prevent and alleviate any back pain that you may currently be experiencing. For starters, adjust your chair to ensure that your lower back is supported. An adjustable chair will help with this, allowing you to change your back position and tilt your chair in line towards your desk. You can also add a pillow for this.
Place Your Screen at Eye Level
Your screen should always be positioned at your eye level because high or low positions force you to bend your neck. Place your monitor in front of you with the top of the screen roughly at your eye level. Next, stretch out your arm to see how far you are from the screen. The ideal distance is an arm’s length away from the monitor.
Let Your Feet Rest on the Floor
Maintaining good posture will also require you to have your feet resting in a comfortable position while seated. This means resting them flat on the floor while working. If this is not possible, a footrest will help you maintain a suitable position based on your desk and chair height. Your Broken Arrow, OK, chiropractors also advise against crossing your legs as this often leads to posture-related problems.
Utilize Ergonomic Supports
If you find the above practices challenging to maintain, modern office ergonomic support will come in handy in helping you maintain better office practices. A few support tools that you can use include office chairs with built-in headrests and accessories such as keyboard trays to help you attain the proper alignment.
Adjust Your Chair Height
Adjust your chair height to ensure that your wrists and forearms are level with your keyboard. Let your elbows rest by the side of your body to mimic an L-shape at the elbow joint.
Give Yourself Breaks
Regular movements reduce your risk of back and chronic illness as they help relieve any strain in your muscles. Walk around your office space to improve circulation in your legs and back, or do simple stretching exercises during your scheduled breaks.
If you need help relieving chronic pain and injuries, get in touch with the experts at Newcomb Chiropractic Clinic today. Your Broken Arrow, OK, chiropractors, Dr. Brent Newcomb and Dr. Doug Newcomb, will help you maintain proper spine alignment for a healthier, pain-free life. Call 918-251-4239 to schedule your appointment today.
Discover the benefits of turning to a chiropractor in Broken Arrow, OK, to alleviate your pain.
Are you dealing with soreness or tenderness in your shoulder? Is your rotator cuff causing you discomfort? It doesn’t matter whether your job requires you to perform heavy lifting, or if you’re a dedicated athlete, you are at risk for rotator cuff issues. Luckily, our Broken Arrow, OK, chiropractors Drs. Brent and Doug Newcomb can get your shoulder pain under control without.
Chiropractic Care Spells Relief
While most people think of chiropractors and immediately think of conditions that affect the spine and back, the truth is that chiropractors handle a variety of musculoskeletal injuries, conditions, and problems, along with misalignments in the spine (e.g. migraines; sciatica). Your chiropractic staff in Broken Arrow offer comprehensive care and therapies for your shoulder pain.
Besides rotator cuff issues, some of the other common causes of shoulder pain include,
- Strains and sprains
- Frozen shoulder
- A dislocated shoulder
While minor injuries such as strained or pulled muscles can sometimes heal themselves over time with rest and proper care, there are certain conditions that require more aggressive treatment. For example, if you are dealing with a condition called frozen shoulder, this could be extremely painful and can greatly impact a person’s quality of life. If you are having trouble with simple everyday tasks, such as putting on clothes, then you could have a frozen shoulder. Getting regular chiropractic care can provide you with the relief you’ve been looking for when other treatment options have failed.
Treating Your Shoulder Pain
First, we will perform a thorough physical exam and discuss your symptoms. In some cases, imaging tests are performed to provide a definitive diagnosis. Once we know what’s causing your pain, we can create a custom treatment plan. Common chiropractic treatment for shoulder pain include,
- Chiropractic mobilization and adjustment
- Instrument-assisted soft tissue mobilization (IASTM)
- Low-level laser therapy
- Strengthening and flexibility exercises
To learn more about shoulder pain relief and chiropractic treatment, contact Newcomb Chiropractic Clinic in Broken Arrow, OK, today to schedule a consultation with Drs. Brent and Doug Newcomb.
What your chiropractors in Broken Arrow, Oklahoma want you to know about headache treatment
Acute or chronic headaches can make it difficult to enjoy your life. Headaches impact your ability to function at work and at home. Fortunately, you can get relief from your headaches, thanks to chiropractic care. Dr. R. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, Oklahoma want to share how chiropractic care can help you feel better.
If you suffer from headache pain, chances are you’ve tried over-the-counter medications. You may have found only temporary relief from pain, or no relief at all. Your chiropractor works differently by going to the source of your pain. At Newcomb Chiropractic your chiropractors will recommend services designed to relax muscles, tendons, ligaments, and realign your body to eliminate pressure and function in harmony.
Chiropractic services to relieve headaches, reduce stress, and help you feel better include:
- Spinal manipulation and adjustment to release pressure on your nerves and increase flexibility so you can move without pain
- Back and neck massage to relax muscles, increase circulation and release pressure which promotes wellness and healing
- Facial massage to relieve sinus pressure
- Relaxation training to help you relax and relieve stress using deep breathing and other techniques
- Exercises and stretches to relax muscles and help create a sense of wellness in your whole body
Your chiropractor can help with headache pain. It’s time to stop temporary fixes and get the relief you need. It’s time to pay attention to the cause of your headaches, and your chiropractor can help. For more information about headache treatment and additional chiropractic and wellness services, call Dr. R. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, Oklahoma today!
Whether you hurt your knee playing sports, or your pain is a result of wear and tear associated with aging or another cause, knee pain can be very debilitating. Luckily, chiropractic can offer effective, drug-free relief. Knee pain is among the conditions that Broken Arrow, OK, chiropractors Dr. R. Brent Newcomb and Dr. Doug Newcomb regularly treat at Newcomb Chiropractic Clinic.
Common causes of knee pain
Although accidents and falls are common causes of pain, knee pain doesn't always occur suddenly or dramatically. In some cases, it may be caused by training too hard or long. At first, you may notice a few twinges in your knee. If you ignore those warning signs and continue to exercise, the pain may increase until it's impossible to ignore.
Overuse injuries that typically affect the knee include iliotibial band syndrome and meniscus, ligament, and tendon injuries. Arthritis may make moving painful if you're older, but the condition doesn't just occur with age. If you've suffered a knee injury in the past, you may be more likely to develop arthritis, even if you're fairly young.
How can a visit to the Broken Arrow chiropractor help?
Your chiropractor uses a variety of treatments to help ease your pain, including:
- Manipulation and Mobilization: Your chiropractor may use manual manipulation and mobilization techniques to improve the alignment of the joint and increase mobility. In some cases, he may also recommend spinal manipulation, as some cases of knee pain can be triggered by a spinal misalignment.
- Massage: Your treatment plan may also include gentle massage, which helps reduce both swelling and inflammation.
- Braces: Supporting your knee with a brace or tape helps keep it properly aligned, which can decrease healing time.
In addition to these treatments, your chiropractor may suggest a few knee exercises to strengthen the muscles that support your knees.
Ease your knee pain with a visit to the chiropractor! Call Broken Arrow, OK, chiropractors Dr. R. Brent Newcomb and Dr. Doug Newcomb at (918) 251-4239 to schedule an appointment.
Figure out what might be causing your shoulder pain so that you can get back to a pain-free life.
Shoulder pain can happen for a variety of reasons. No matter whether it came about suddenly or you’ve been noticing discomfort gradually over time, it’s important that you get to the bottom of it. Our Broken Arrow, OK, chiropractors, Dr. R. Brent Newcomb and Dr. Doug Newcomb are here to tell you the common causes of shoulder pain and when chiropractic care might be able to alleviate your symptoms and improve shoulder function.
Causes of Shoulder Pain
There are a variety of reasons why you might be dealing with shoulder pain, including:
- Sprain or strain
- Tendon tear
It important to seek medical care right away if you are dealing with severe shoulder pain. If the pain isn’t severe but doesn’t improve after a couple of days of rest then you will also need to schedule an appointment with a doctor.
When to Turn to a Chiropractor
When people think of chiropractic care they often think of the spine; however, a chiropractor is able to adjust all areas of the body, from the spine and neck to the extremities and even the smallest joints within the shoulders and toes.
When you come into our chiropractic office in Broken Arrow for care we will run diagnostic tests and a thorough physical exam to determine the cause of your shoulder pain. In many cases we will be able to make a diagnosis through a series of orthopedic tests and by talking to you about your symptoms; however, imaging tests may be necessary for a proper diagnosis.
From there, we can create a treatment plan that will work best for you based on your symptoms and the cause of your shoulder problems. Chiropractic adjustments can help realign certain tendons, ligaments, and joints within the shoulder to improve how they function, to reduce inflammation and pain, to boost blood flow (which facilitates faster healing) and to enhance mobility and range of motion.
Other treatment options include Adjustments, Electrotherapy, Low-level laser therapy and Instrument-assisted soft tissue mobilization (IASTM). Sometimes these treatment options may be recommended in conjunction with chiropractic adjustments to provide faster and more effective relief.
Dealing with shoulder pain in Broken Arrow, OK, and looking for a treatment option that will help take away the pain? You’ve come to the right place. It might just be the perfect time to schedule a consultation with Newcomb Chiropractic Clinic to find out how we can help.