Posts for category: Chiropractic Conditions
Find out how a chiropractor could help prevent tension headaches.
From stress to sitting over a computer screen all day, there are a variety of factors that not only impact your physical health but can also lead to tension headaches. If you’ve ever spent an afternoon rubbing your temples at your desk, then you know all too well how much a headache can ruin your day. If you get tension headaches regularly, you may just want to consider visiting our Broken Arrow, OK, chiropractors, Drs. Brent and Doug Newcomb.
What is causing my tension headaches?
There are a variety of factors and everyday habits that could be causing your tension headaches. Some of these factors include,
- Working at a computer for hours on end
- Driving for long periods of time
- Clenching your jaw
- Cold temperatures
- Poor posture
Also, anytime that your back and neck muscles are overstretched, they can weaken, which, in turn, leads to tension headaches.
How can a chiropractor help alleviate tension headaches?
While there are certain things that you can do every day to reduce your risk for developing tension headaches, visiting our chiropractic office in Broken Arrow, OK, can more immediately provide you with the relief that you need. If you are looking for a simple, drug-free treatment option, chiropractic care may be the best approach for you!
If your tension headaches are due to a misalignment in the spine, then we can help readjust and improve the health of the spine through simple options like massage therapy and spinal manipulation (also known as chiropractic adjustments). We can also provide you with specific exercises and stretches that you can do each and every day to reduce your tension headaches.
If your tension headaches are stress-related, regular chiropractic sessions also have the ability to promote relaxation and reduce your stress. This, in turn, can reduce the severity and frequency of your headaches. Of course, before we begin treatment, we will discuss with you the number of sessions that you may require. Even once you’ve experienced improvement in your symptoms, it’s often still a good idea to continue to come in for maintenance sessions to prevent your headaches from returning.
Don’t let tension headaches dictate your daily routine. If you are experiencing frequent headaches, you may want to schedule a consultation with our Newcomb Chiropractic Clinic in Broken Arrow, OK, to find out how your body could benefit from regular chiropractic treatment.
How your chiropractors in Broken Arrow can help
Carpal tunnel syndrome is a common condition caused by the nerves at your wrist being squeezed due to narrowing of the carpal tunnel space. This space contains the median nerve, a main nerve in your hand. When the nerve is compressed, it can result in pain, numbness, tingling, and loss of function in your arm, wrist, and the fingers of your hand. Sometimes these symptoms can be debilitating.
Fortunately, you can get relief from carpal tunnel syndrome thanks to your chiropractors Dr. R. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, OK. They have several effective treatments to ease your carpal tunnel symptoms.
Carpal tunnel is a common problem for people who use their wrists and hands frequently. It is common with keyboarding, computer use, and other professions that require repetitive motion of your hands and arms. It can also be caused by medical conditions including rheumatoid arthritis and diabetes.
If you are noticing pain, tingling, numbness, or other symptoms in your wrist, hand, or fingers, there are a few things you can do to feel better. Remember to:
- Stretch your palms and fingers frequently, especially while you work
- Take breaks to rest your wrists, hands, and fingers
- Wear a wrist splint while you sleep for added support and comfort
Your chiropractors at Newcomb Chiropractic Clinic may recommend one or more of several techniques and therapies including:
- Massage therapy, to relax tense muscles, ligaments, and tendons; therapeutic massage can increase flexibility and mobility, decrease swelling, and help reduce pain.
- Release techniques to reduce tension and reduce scar tissue which may be pressing or pinching nerves; release techniques can help injured tissue heal by increasing circulation and promoting natural healing.
- Thermal therapies to boost circulation; hot and cold therapy can decrease pain by reducing swelling and inflammation.
For more detailed information about carpal tunnel syndrome, please visit the Carpal Tunnel Syndrome page on the Newcomb Chiropractic Clinic website at https://www.chiropractorbrokenarrow.com/carpal-tunnel-syndrome.html
If you are dealing with carpal tunnel syndrome, it’s best to seek out the help of the experts. Early treatment means a faster recovery for you so call your chiropractors Dr. R. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, OK, today!
Don’t let knee pain be the norm in your daily life. These simple measures could help.
Whether you overdid it at the gym the other day or you are dealing with arthritis, there are many issues that could lead to flared-up and angry knees. Besides the care our Broken Arrow, OK, chiropractors - Drs. Brent and Doug Newcomb - can offer, here are some helpful pieces of advice to follow to reduce your pain and its frequency:
Don’t Forgo Exercise
While you will want to be cautious about what activities you engage in, it’s still important that you get regular exercise and don’t just ditch physical activity once knee pain sets in. Cardio and weight training are great ways to improve flexibility and range of motion all while strengthening the muscles, tendons and ligaments in and around the knees. Consult with our Broken Arrow chiropractor about safe exercises that you can do to improve the health and strength of your knees.
Follow the RICE Method
You’ve probably heard about the RICE method before. A lot of people follow it for treating their musculoskeletal discomfort from the comfort of their own home. RICE stands for rest, ice, compression and elevation. Elevating the leg above your heart can reduce swelling. Icing can help alleviate pain and also take away some of the swelling and inflammation in your knees. Wearing compression bandages can also help provide stability and support for your knees when moving around.
Maintain a Healthy Weight
If you are overweight or obese, carrying around that extra weight can really put a lot of undue pressure on your knees. While losing weight is a gradual process, it can certainly provide a host of wonderful long-term benefits for your health and for your skeletal system. If you aren’t sure how to begin a weight loss regimen, we would be happy to sit down with you and help you map out a plan.
Acupuncture Could Help
Sometimes alternative treatments offer better results for some patients than traditional methods. If at-home care isn’t relieving your knee pain, then acupuncture might just do the trick. By placing thin needles into certain areas of the knee, it can help loosen up tight, achy muscles and also reduce swelling and discomfort.
Newcomb Chiropractic Clinic in Broken Arrow, OK, is ready to help you tackle your knee pain, no matter what the cause. Call us today to learn more about the services we offer and how we can help you better manage your symptoms.