Find out how a chiropractor could help prevent tension headaches.
From stress to sitting over a computer screen all day, there are a variety of factors that not only impact your physical health but can also lead to tension headaches. If you’ve ever spent an afternoon rubbing your temples at your desk, then you know all too well how much a headache can ruin your day. If you get tension headaches regularly, you may just want to consider visiting our Broken Arrow, OK, chiropractors, Drs. Brent and Doug Newcomb.
What is causing my tension headaches?
There are a variety of factors and everyday habits that could be causing your tension headaches. Some of these factors include,
- Working at a computer for hours on end
- Driving for long periods of time
- Clenching your jaw
- Cold temperatures
- Poor posture
Also, anytime that your back and neck muscles are overstretched, they can weaken, which, in turn, leads to tension headaches.
How can a chiropractor help alleviate tension headaches?
While there are certain things that you can do every day to reduce your risk for developing tension headaches, visiting our chiropractic office in Broken Arrow, OK, can more immediately provide you with the relief that you need. If you are looking for a simple, drug-free treatment option, chiropractic care may be the best approach for you!
If your tension headaches are due to a misalignment in the spine, then we can help readjust and improve the health of the spine through simple options like massage therapy and spinal manipulation (also known as chiropractic adjustments). We can also provide you with specific exercises and stretches that you can do each and every day to reduce your tension headaches.
If your tension headaches are stress-related, regular chiropractic sessions also have the ability to promote relaxation and reduce your stress. This, in turn, can reduce the severity and frequency of your headaches. Of course, before we begin treatment, we will discuss with you the number of sessions that you may require. Even once you’ve experienced improvement in your symptoms, it’s often still a good idea to continue to come in for maintenance sessions to prevent your headaches from returning.
Don’t let tension headaches dictate your daily routine. If you are experiencing frequent headaches, you may want to schedule a consultation with our Newcomb Chiropractic Clinic in Broken Arrow, OK, to find out how your body could benefit from regular chiropractic treatment.