Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

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Office Hours

Monday:

8:00 AM-5:30 PM

Tuesday:

8:00 AM-5:30 PM

Wednesday:

8:00 AM-5:30 PM

Thursday:

8:00 AM-5:30 PM

Friday:

8:00 AM-5:30 PM

Saturday:

8:00 AM-10:30 AM

Sunday:

Closed