Learn more about our chiropractic approach to addressing your headache symptoms here in Broken Arrow, OK.
Are you dealing with frequent, debilitating headaches that make it difficult to focus on work or, well, just about anything? Tired of having to rely on pain meds that only dull the pain but don’t actually treat the underlying issue? You may be surprised to know that tension in your neck could be causing your headaches and that our Broken Arrow, OK, chiropractors Drs. Doug & Brent Newcomb can provide an effective approach to treating and managing tension headaches.
Are my headaches caused by tension?
Many things can bring on a headache, including skipping meals, your environment, stress, or certain foods; however, about 95 percent of headaches are primary headaches often caused by tension.
We lead very sedentary lives these days. If you are someone who spends most of the day in the same position, particularly at your desk, then chances are good that you do have tension in the neck, back and shoulders. Yes, this could very well be causing your headaches.
How can a chiropractor help me?
There are certain steps that you can take right now to prevent headaches. If you sit in a fixed position during the day, it’s always a good idea to get up and stretch every 30 minutes, particularly your head and neck. Make sure that you are staying hydrated throughout the day (as dehydration can also lead to headaches) and consider ways to make your desk and office space more ergonomic.
Of course, regular chiropractic care from our team of Broken Arrow, OK, chiropractors can also help to alleviate tension in the head, neck, and shoulders to reduce the severity and frequency of your headaches. Here are the primary ways in which we can help headache sufferers,
- We can provide regular spinal manipulation and adjustments to alleviate tension, improve spinal mobility and function, and boost blood flow. Spinal manipulation improves how the body functions as a whole without resorting to pain medications that don’t target and treat the underlying cause.
- We can provide advice and recommendations on everything from exercises, proper posture, ergonomics, and nutrition that can improve your health and reduce your risk for headaches. We can even work with you to foster a work environment that isn’t as likely to cause tension and impact spinal function.
If you are fed up with tension headaches ruining your day, our Broken Arrow, OK, chiropractors can help. To schedule a consultation with the team at Newcomb Chiropractic Clinic, call (918) 251-4239 today.