Carpal tunnel is a common condition among people that do repetitive tasks. Dr. Brent Newcomb and Dr. Doug Newcomb of Newcomb Chiropractic Clinic are can help relieve your pain. These are five symptoms that you might experience if you have carpal tunnel syndrome in Broken Arrow, OK.
1: The Muscles in Your Forearms, Wrists, Palms, or Fingers May Cramp Up
There are many reasons why your muscles might cramp. You may get muscle cramps from vigorous exercise. However, certain kinds of muscle cramps may be a symptom of carpal tunnel syndrome. If you have muscle cramps in your fingers, wrist, forearms, palms, or fingers, this is a sign that you have carpal tunnel.
2: Your Grip Is Weaker Than It Once Was and You Drop Objects Frequently
Another possible symptom of carpal tunnel syndrome is your grip gets weaker than it once was, causing a tendency to drop objects regularly. If you experience both of these things, you might have carpal tunnel syndrome in Broken Arrow, OK.
3: Your Hands and Fingers Are Stiff in the Morning
If you have carpal tunnel syndrome, you might find that your hands and fingers are stiff when you wake up in the morning. This is one possible symptom of carpal tunnel syndrome.
4: You Experience Muscle Atrophy
One potential sign that you have carpal tunnel syndrome is if you experience muscle atrophy. You might first notice muscle atrophy in the muscles that are located under your thumb.
5: You Struggle to Detect Cold and Hot Things With Your Hands and Fingers
This may sound like an odd possible symptom of carpal tunnel. However, you might struggle to detect if something is cold or hot with your hands and fingers.
It can be tough to guess if you have carpal tunnel syndrome in Broken Arrow, OK. If you are experiencing one or more of these possible symptoms, Newcomb Chiropractic Clinic can help you figure out if you have carpal tunnel syndrome. Dr. Doug Newcomb and Dr. Brent Newcomb are ready to provide you with great chiropractic care. Call us at 918-251-4239 to schedule an appointment today.
If you spend hours behind a screen, you risk getting chronic pain, injuries, and musculoskeletal disorders. To avoid any of these, your Broken Arrow chiropractors, Dr. Brent Newcomb and Dr. Doug Newcomb, recommend adopting healthy practices such as workplace ergonomics. The team at Newcomb Chiropractic Clinic can advise you on how you can make your workstation comfortable.
Support Your Back
Back support is one of the essential practices that will help you prevent and alleviate any back pain that you may currently be experiencing. For starters, adjust your chair to ensure that your lower back is supported. An adjustable chair will help with this, allowing you to change your back position and tilt your chair in line towards your desk. You can also add a pillow for this.
Place Your Screen at Eye Level
Your screen should always be positioned at your eye level because high or low positions force you to bend your neck. Place your monitor in front of you with the top of the screen roughly at your eye level. Next, stretch out your arm to see how far you are from the screen. The ideal distance is an arm’s length away from the monitor.
Let Your Feet Rest on the Floor
Maintaining good posture will also require you to have your feet resting in a comfortable position while seated. This means resting them flat on the floor while working. If this is not possible, a footrest will help you maintain a suitable position based on your desk and chair height. Your Broken Arrow, OK, chiropractors also advise against crossing your legs as this often leads to posture-related problems.
Utilize Ergonomic Supports
If you find the above practices challenging to maintain, modern office ergonomic support will come in handy in helping you maintain better office practices. A few support tools that you can use include office chairs with built-in headrests and accessories such as keyboard trays to help you attain the proper alignment.
Adjust Your Chair Height
Adjust your chair height to ensure that your wrists and forearms are level with your keyboard. Let your elbows rest by the side of your body to mimic an L-shape at the elbow joint.
Give Yourself Breaks
Regular movements reduce your risk of back and chronic illness as they help relieve any strain in your muscles. Walk around your office space to improve circulation in your legs and back, or do simple stretching exercises during your scheduled breaks.
If you need help relieving chronic pain and injuries, get in touch with the experts at Newcomb Chiropractic Clinic today. Your Broken Arrow, OK, chiropractors, Dr. Brent Newcomb and Dr. Doug Newcomb, will help you maintain proper spine alignment for a healthier, pain-free life. Call 918-251-4239 to schedule your appointment today.
If you want a solution to your frequent headaches, you might want to look beyond over-the-counter pain medication. Chiropractic care from Dr. Doug Newcomb and Dr. Brent Newcomb of Newcomb Chiropractic Clinic could help you manage your headaches in Broken Arrow, OK.
Types of Headaches
Several types of headaches exist with the most prevalent types including:
- Tension headaches
- Cervicogenic headaches
Tension headaches can feel like a tight band around your head. It could occur for only a brief moment or might last days or weeks for people with chronic tension headaches. Migraines could present as a throbbing headache radiating from one part of your head. You might also experience light and sound sensitivity. Cervicogenic headaches occur due to tension in your upper spine and the pain is referred to your head and face.
Chiropractic Care for Headaches
Pain medications don't heal the cause of your headaches. Rather, they mask the pain. That's why, after the effect of the medication wears off, your headache returns. Studies show that chiropractic care is effective at relieving headaches. Unlike medications that only cover up the pain, your Chiropractors at Newcomb Chiropractic Clinic work on relieving the cause of your headaches in Broken Arrow, OK.
For instance, tension headaches could be due to tension in your muscles from staying in an uncomfortable position for too long. Taking painkillers might not reduce that muscle tension. However, a session with your chiropractor might help relieve some of that muscle tension to relieve your discomfort.
How Chiropractic Care Can Manage Your Headaches
Before your chiropractor can help with your headaches, they need to diagnose and assess your condition. If you're a Broken Arrow, OK, resident with chronic headaches then you should schedule a consultation with your chiropractor at Newcomb Chiropractic Clinic for an assessment.
Your chiropractor might use the following interventions to help manage your condition:
- Soft tissue therapy
- Manual therapy
- Acupuncture, electrical stimulation, and ultrasound
- Lifestyle changes
Don't limit your treatment for headaches in Broken Arrow, OK, to medication alone. Call 918-251-4239 to schedule a consultation with your chiropractors at Newcomb Chiropractic Clinic to discover how chiropractic care can help you manage your headaches.
Are you struggling to manage your carpal tunnel symptoms? Visiting your Broken Arrow, OK, chiropractors, Dr. Doug Newcomb and Dr. Brent Newcomb of Newcomb Chiropractic Clinic may offer a simple way to ease your pain.
What causes carpal tunnel syndrome?
Your median nerve travels from your arm to your hand through a tunnel made up of small bones in your wrist. Narrowing of this tunnel, known as the "carpal" tunnel, causes pressure on the nerve. When the nerve is compressed, you may experience these carpal tunnel syndrome symptoms:
- Pain in your wrist, forearm, thumb, middle, index, or ring fingers
- Weakness in your hand
- Tingling, numbness, or burning sensations
- Difficulty gripping or holding objects
- Hot or cold feeling in your hands
- Electric shock sensations in your wrist or hands
- Tightness or swelling in your hands
You may be more likely to develop carpal tunnel syndrome if you participate in activities that require repetitive hand movements, like playing a musical instrument, working on an assembly line, typing, sewing, or golfing. Other risk factors include obesity, pregnancy, previous wrist injuries, and smoking. Your risk of the syndrome may be higher if you have diabetes, thyroid disease, multiple sclerosis, or rheumatoid arthritis.
How your chiropractor treats your carpal tunnel syndrome symptoms
During your visit to the Broken Arrow, OK, chiropractic office, your doctor will ask about your medical history, job, hobbies, and symptoms. This information will help them develop an effective treatment plan for your condition.
Treatment of carpal tunnel syndrome may involve spinal manipulation to realign the vertebrae in your spine, as a misalignment could be a contributing factor in carpal tunnel syndrome. During spinal manipulation treatment, your chiropractor uses quick thrusts with their hand or an activator to realign your vertebrae. Manipulation of your wrist and elbow may also be helpful.
Massaging your hand, wrist, arm, shoulder, and neck relaxes your muscles and may help reduce pain, numbness, and inflammation. Ultrasound therapy may also be part of your treatment plan. The treatment uses sound waves to promote healing, relax tight tissues, increase blood circulation and decrease inflammation. Between visits, wrist supports and exercises will help you keep your symptoms under control.
Would you like to relieve your carpal tunnel pain naturally? Call your chiropractors in Broken Arrow, OK, Dr. Doug Newcomb and Dr. Brent Newcomb of Newcomb Chiropractic Clinic, at (918) 251-4239 to schedule your appointment.
Learn more about our chiropractic approach to addressing your headache symptoms here in Broken Arrow, OK.
Are you dealing with frequent, debilitating headaches that make it difficult to focus on work or, well, just about anything? Tired of having to rely on pain meds that only dull the pain but don’t actually treat the underlying issue? You may be surprised to know that tension in your neck could be causing your headaches and that our Broken Arrow, OK, chiropractors Drs. Doug & Brent Newcomb can provide an effective approach to treating and managing tension headaches.
Are my headaches caused by tension?
Many things can bring on a headache, including skipping meals, your environment, stress, or certain foods; however, about 95 percent of headaches are primary headaches often caused by tension.
We lead very sedentary lives these days. If you are someone who spends most of the day in the same position, particularly at your desk, then chances are good that you do have tension in the neck, back and shoulders. Yes, this could very well be causing your headaches.
How can a chiropractor help me?
There are certain steps that you can take right now to prevent headaches. If you sit in a fixed position during the day, it’s always a good idea to get up and stretch every 30 minutes, particularly your head and neck. Make sure that you are staying hydrated throughout the day (as dehydration can also lead to headaches) and consider ways to make your desk and office space more ergonomic.
Of course, regular chiropractic care from our team of Broken Arrow, OK, chiropractors can also help to alleviate tension in the head, neck, and shoulders to reduce the severity and frequency of your headaches. Here are the primary ways in which we can help headache sufferers,
- We can provide regular spinal manipulation and adjustments to alleviate tension, improve spinal mobility and function, and boost blood flow. Spinal manipulation improves how the body functions as a whole without resorting to pain medications that don’t target and treat the underlying cause.
- We can provide advice and recommendations on everything from exercises, proper posture, ergonomics, and nutrition that can improve your health and reduce your risk for headaches. We can even work with you to foster a work environment that isn’t as likely to cause tension and impact spinal function.
If you are fed up with tension headaches ruining your day, our Broken Arrow, OK, chiropractors can help. To schedule a consultation with the team at Newcomb Chiropractic Clinic, call (918) 251-4239 today.
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