Don’t let knee pain be the norm in your daily life. These simple measures could help.
Whether you overdid it at the gym the other day or you are dealing with arthritis, there are many issues that could lead to flared-up and angry knees. Besides the care our Broken Arrow, OK, chiropractors - Drs. Brent and Doug Newcomb - can offer, here are some helpful pieces of advice to follow to reduce your pain and its frequency:
Don’t Forgo Exercise
While you will want to be cautious about what activities you engage in, it’s still important that you get regular exercise and don’t just ditch physical activity once knee pain sets in. Cardio and weight training are great ways to improve flexibility and range of motion all while strengthening the muscles, tendons and ligaments in and around the knees. Consult with our Broken Arrow chiropractor about safe exercises that you can do to improve the health and strength of your knees.
Follow the RICE Method
You’ve probably heard about the RICE method before. A lot of people follow it for treating their musculoskeletal discomfort from the comfort of their own home. RICE stands for rest, ice, compression and elevation. Elevating the leg above your heart can reduce swelling. Icing can help alleviate pain and also take away some of the swelling and inflammation in your knees. Wearing compression bandages can also help provide stability and support for your knees when moving around.
Maintain a Healthy Weight
If you are overweight or obese, carrying around that extra weight can really put a lot of undue pressure on your knees. While losing weight is a gradual process, it can certainly provide a host of wonderful long-term benefits for your health and for your skeletal system. If you aren’t sure how to begin a weight loss regimen, we would be happy to sit down with you and help you map out a plan.
Acupuncture Could Help
Sometimes alternative treatments offer better results for some patients than traditional methods. If at-home care isn’t relieving your knee pain, then acupuncture might just do the trick. By placing thin needles into certain areas of the knee, it can help loosen up tight, achy muscles and also reduce swelling and discomfort.
Newcomb Chiropractic Clinic in Broken Arrow, OK, is ready to help you tackle your knee pain, no matter what the cause. Call us today to learn more about the services we offer and how we can help you better manage your symptoms.